Body Sculpt

Get stronger and increase muscle tone in this 45 minute sculpting class. This workout combines cardiovascular and strength-training exercises to help burn calories, increase flexibility and tone muscles all at once. Exercises in this class vary and you can expect to move through a variety of low-impact movements targeting all major muscle groups. We will use a variety of equipment, including dumbbells and resistance bands, to build a strong foundation, helping you achieve a more sculpted toned body, walking out of class feeling strong!