Pillars of Health - Masterclass with Nikou Lohse
Are you looking to optimize your health holistically and find balance between your mind, body and soul? We will be discussing the main pillars of holistic health and how to feel your best from the inside out in this 60 minute mastermind. There will be time allotted for Q&A.
$20+/per person
Topics we will discuss:
Holistic health (physical, mental, emotional, spiritual)
Sleep
Hydration
Gut health & gut-brain connection
Nutrition
Lowering inflammation
Nikou Lohse is a mom of three, wife to former MLB pitcher Kyle Lohse, Master Pilates instructor, yoga teacher, and lover of all things MOVEment, MINDFULness and commUNITY. Nikou is a serial entrepreneur. She started her first company at 21 in sales & marketing for Fortune 500 companies. She decided to exit at 30 in order to pursue her passion for helping others. She received certifications in yoga, Pilates, barre and mindfulness instructor but her own struggle with SIBO and postpartum depression led her to redefine the way she took care of her body. Now, as a holistic health coach, she is on a mission to empower women. Guiding them to heal their gut through nutrition, movement, mindfulness, and spirituality.
Special gifts for all who attend.
• Free black Whoop band and first month free
• Discount on Oura Ring
• Redmond life relyte electrolyte samples
• Discount on primal kitchen and Paleovalley products
• SIBO meal plan with shopping lists
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