Kettlebells with Stephen

Every Thursday | 10:00am-10:50am | Class Participants must be 16+
Kettlebell exercises often involve several muscle groups at once and is a highly effective way to give your arms, legs, and abs a great workout in a short amount of time. This class will help increase strength, improve movement and core endurance. 

Cost: $20 drop-in or $160 for monthly unlimited
(excluding Self Care Saturdays)