Outdoor Mat Pilates Self-Care Saturday

Outdoor Mat Pilates with Jessica Rosas
Saturday, November 11 | 10:00-11:30am | $30 | Location: Silverleaf lake

Join us for a lovely day at the lake on property for a mat Pilates class followed by an optional journaling session. Please bring your own journal or we will have journals available on-site on purchase. 

Instructor Bio:
Jessica Rosas is the fitness manager at The Sanctuary Resort in Paradise Valley. She is a passionate practitioner and loves all things movement & mindfulness. Her journey began as a young, all-around gymnast that laid the foundation for her love of sports and Pilates later in life. After nearly two decades in Chicago, corporate life & big city living, it left her feeling life was just "going through the motions." It was in the studio and on the mat where she found solace and things began to spark. By focusing inward and embracing mind-body practices, it was the development of inner attunement and life design that led to lasting changes.   After Pilates teacher training through STOTT and commitment to mindset practices, she found her life's work in helping others  -- beyond solely transforming to a healthier physique -- and deepening their connection to self.  Embodied alignment, presence & core connection —in your body & your life— through intentional movement + mindfulness.

We encourage attendees to arrive at least 10 mins prior to the start of class. Members are welcome to sign-up a guest to attend the class with you.

Due to the nature of the class and highly involved planning, cancellations will be accepted up to 3 days prior, within 3 days member account will be charged for class. No shows will be charged 100% of the fee.
•        Illnesses or any unforeseen circumstances will be charged 50%.