Mindful Flow Yoga with Genna
Registration Status:
Closed
Event Date:
Event Time:
8:30 am
-
9:20 am
Category:
Spa & Fitness
Facility:
The Studio
Every Monday | 8:30am - 9:20am | The Studio | Class participant must be 16+
In this mindful slow flow we will begin class with poses to gently open the body and move into movements that invigorate the body with energy, stretching, and strengthening using the breath to guide the movement. Throughout class you will find balance and integrate the body and mind to propel your week. Open to all fitness levels.
Cost: $20 drop-in or $160 for monthly unlimited
(excluding Self Care Saturdays)
|
|