Core n' More with Ashley
Registration Status:
Closed
Event Date:
Event Time:
10:00 am
-
10:50 am
Category:
Spa & Fitness
Facility:
The Studio
Every Monday | 10:00am-10:50am | Class Participants must be 16+
Core n' More is focused on toning every aspect of the core and lower body in this 45-minute class. Not only will you work the front of your abdominal muscles, you will target your oblique's and your back. This will improve posture, assist in your spines alignment and strength also assists with reducing low back pain. All fitness levels welcome!
Cost: $20 drop-in OR $160 for monthly unlimited
(excluding Self Care Saturdays)
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