Hiker's Balance & Strength Workshop with Fit Family PT

Registration Status:

Closed

Event Date:

1/6/2024

Event Time:

9:30 am - 10:00 am

Category:

Spa & Fitness

Facility:

The Studio

Wellness Workshop | Saturday, January 6 | 9:30-10:00am | Complimentary
This workshop is geared towards beginner to advance hikers in the community focusing on the necessary pre-workout movements for strength and balance needed for hiking. Fit Family Physical Therapy will lead a balance and strength workshop. Members are welcome to bring a guest. Silverleaf's Fitness Supervisor will lead a guided 6.5 mile hike to and from the club to The Gateway Loop after the workshop. $30/person for those participating in the guided hike.

An optional guided hike following the workshop is available for any attendees who would like to participate. Please wear proper hiking shoes. A snack and bottled water will be provided. (Hike will begin shortly after 10:00am and usually takes 2.5-3 hours to complete).

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