Mindful Slow Yoga Flow

Every Monday | 8:30-9:30am| Class Participants must be 16+

In this mindful slow flow, we will begin class with poses to gently open the body and move into movements that invigorate the body with energy, stretching, and strengthening using the breath to guide the movement. Throughout the practice, you will find balance and integrate the body and mind to propel your week. Open to all fitness levels. 

Cost: $20 drop-in OR $160 for monthly unlimited