Mindful Movement Yoga

Every Wednesday | 8:30-9:30am | Class Participants must be 16+

An all-levels yoga class designed to help you get connected to the present moment. This class offers a flow of postures that are linked to breath, allowing for a strong breath/body connection that will leave you feeling centered and empowered. There will be plenty of challenges offered for those with experience as well as accessible options for those newer to the practice. 

Cost: $20 drop-in OR $160 for monthly unlimited