Strength, Stability & Balance

Every Friday | 8:30-9:15am | Class Participants must be 16+

This power packed class incorporates a variety of creative movements that are designed to strengthen your body's "Power House" incorporating strength, stability, and balance into the workout. The use of functional, dynamic and isometric exercises will train your core and challenge your balance in all dimensions. All fitness levels welcome. 

Cost: $20 drop-in OR $160 for monthly unlimited