Hiking Workshop + Guided Hike

Registration Status:

Closed

Event Date:

3/23/2024

Event Time:

9:00 am - 12:00 pm

Category:

Spa & Fitness

Hiker's Balance & Strength Class + Guided Hike at The Gateway Loop

Saturday, March 23 | 9:00am-12:00pm | $40
Meet at The Fitness Studio for class followed by an outdoor hike to The Gateway Loop
Class will be led by Amy Graber PT, DPT of Fit Family Physical Therapy, this class will teach participants about balance and strength for hiking through targeted exercises. You will learn to stabilize their core, boost lower body strength, and confidently navigate varied terrain. With expert guidance, they will build the resilience needed to conquer challenging trails and fully enjoy outdoor adventures. After the 30 minute class, the group will take the Silverleaf trail and head to The Gateway Loop for a 3.5 mile moderate hike. Please wear hiking shoes and fitness attire. A snack and bottled water will be provided.

Amy Graber PT, DPT of Fit Family Physical Therapy

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