Mat Pilates Workshop

Saturday, February 24 | 10:00am-11:30am | Pool Lawn 
Dive deeper into your mind and body connection in your Pilates practice. This workshop will cover the principles and the key concepts of Pilates as a method and will break down exercises to accommodate all levels. This workshop will be a combination of movement and education to help bring to life the biomechanics of the practice. You will leave with a better understanding of alignment in anatomy, core activation and connection to self. Join Instructor Jessica Rosas as she guides you through this workshop. All equipment needed will be provided by Silverleaf. 

Complimentary for Member's- Special offering during Mashie Tournament