TRX

Thursdays | 10:00am |  The Studio 
This class works through a series of total body movements using the TRX Suspension Trainer and a mix of strengthening and toning exercises. The TRX Suspension Bands are designed to resist against gravity and your own body weight to challenge your strength, balance, flexibility and core simultaneously. All levels. 

Class Participants must be 16+ | $20 drop-in OR $160 for monthly unlimited | Registration required 24 hours in advance to participate.