Breathwork

Wednesday, December 18 | 9:00-10:00am | $40+ 
Experience the transformative power of breath with this "Breathwork for Vitality," workshop.  These breathwork tools will help you stay relaxed and productive throughout the day as you learn to harness your breath. Feel more vibrant and learn the breath techniques that give you the foundation to enhance your quality of life while improving your health and physical body in the process.  
Benefits of this "Breathwork for Vitality" Workshop:
Strengthened Immune System:  Regular breathwork practice can stimulate the lymphatic system, enhancing the body's ability to remove toxins and improving overall immune function. 
Better Sleep Quality:  Breathwork helps in activating the parasympathetic nervous system, which promotes relaxation and can lead to improved sleep quality and patterns.
Reduced Tension and Pain: Controlled breathing techniques help relax muscles and reduce tension while alleviating pain and discomfort. 
Anxiety Management: Breathwork is an effective tool in managing symptoms of anxiety by creating relaxation and emotional balance. 
Increased Energy Levels:  By improving oxygen circulation and reducing tension, breathwork can lead to higher energy levels and greater overall vitality.
Improved Focus & Clarity: Breathwork enhances mental clarity and the ability to improve memory recall through the different breath techniques. This allows you to think better and make clearer decisions. 

Due to the nature of the event and highly involved planning, cancellations of reservations will be accepted up to one week prior to the event start date without any charges. Members canceling within one week of the event date will be charged 50% of the fee. No shows will be charged 100% of the fee.
•  If Silverleaf is able to fill the reservation, the member will not be charged for late cancellation.
•  Illnesses or any unforeseen circumstances will be charged 50%.