Aqua Fit with Jessica

Fridays | 8:00am | Main Pool | Class Participants must be 16+ | $25 drop-in OR $170 for monthly unlimited | Registration required 24 hours in advance to participate

Fun, functional low impact exercises with the natural resistance of the water in the pool. This integrates cardio, core, balance and range of motion exercises with ways to modify intensity levels. It can be a great way to add variety to your overall program, an alternative to traditional training, and a way to stay cool in the heat.