Mindful Movement Yoga with Megan

Wednesdays | Studio | 8:30am | Class Participants must be 16+ | $25 drop-in OR $170 for monthly unlimited | Registration required 24 hours in advance to participate

This perfectly paced yoga class will offer students a balance of mellow, fluid sequencing; accompanied by a more meditative and breath-focused style instruction. It will include Yin postures to open the hips and shoulders, encouraging students to relax and release the body & mind. All levels of students are welcome.