Morning Mindfulness with Genna
Registration Status:
Closed
Event Date:
Event Time:
9:00 am
-
9:20 am
Category:
Spa & Fitness
Facility:
The Studio
Sundays | 9:00am | Studio | Class Participants must be 16+ | $15 drop-in OR $170 for monthly unlimited | Registration required 24 hours in advance to participate
Morning Guided Meditation / Intention Setting is a way to start the day by clearing the mind and focusing on the present moment. It can help reduce stress and anxiety, and increase productivity.
*Please arrive 10 minutes prior to get settled so we can get you integrated.
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