TRX & Kettlebell Training
Registration Status:
Closed
Event Date:
Event Time:
10:00 am
-
11:00 am
Category:
Spa & Fitness
Facility:
The Studio
10:00am | Thursdays | Studio | Class Participants must be 16+ | $25 drop-in OR $170 for monthly unlimited | Registration required 24 hours in advance to participate
This class works through a series of total body movements using the TRX Suspension Trainer and a mix of strengthening and toning exercises. The TRX Suspension Bands are designed to resist against gravity and your own body weight to challenge your strength, balance, flexibility and core simultaneously. All levels.
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