Mat Pilates with Jessica R

Tuesdays | 10:00am-11:00am | Studio | | Class Participants must be 16+ | $25 drop-in OR $170 for monthly unlimited | Registration required 24 hours in advance to participate

Mat Pilates sessions offer a dynamic and effective workout designed to strengthen your core, improve flexibility, and enhance overall body awareness. Utilizing your body weight and minimal equipment, these classes focus on controlled movements and precise alignment.
• Core Strengthening: Target the deep abdominal muscles for improved stability and posture.
• Flexibility and Mobility: Incorporate stretches and movements that enhance your range of motion and overall flexibility.
• Body Awareness: Develop a deeper connection to your body through mindful movement and breath.
• All Levels Welcome: Suitable for beginners to advanced practitioners, with modifications provided to meet individual needs.
• Small Class Sizes: Enjoy personalized attention in a supportive group environment, ensuring safe and effective practice.
Experience the benefits of Mat Pilates to cultivate strength, balance, and well-being in your fitness routine. Join us for a revitalizing workout that leaves you feeling energized and centered.