Pilates Posture Clinic

Saturday, December 14 | Studio | 9:00– 11:00am | $40+

Pilates Posture Clinic is an interactive session designed to enhance awareness, improve alignment, and develop strength and stability through posture-focused Pilates exercises. These clinics cater to individuals seeking to improve their posture, alleviate discomfort, or enhance their overall body mechanics. Below is a summarized structure and purpose of such a clinic:

Objectives of a Pilates Posture Clinic

• Postural Awareness: Teach participants how to identify and correct poor posture habits in daily life.
• Alignment Education: Demonstrate proper body alignment to avoid strain and injury.
• Strength and Stability: Build core strength and stability to support optimal posture.
• Flexibility and Mobility: Address muscle imbalances and improve flexibility for better movement.

 This clinic is suitable for all fitness levels and is an excellent way to deepen understanding of body mechanics while integrating the core principles of Pilates: concentration, control, centering, flow, precision, and breath.

Due to the nature of the event and highly involved planning, cancellations of reservations will be accepted up to 24 hours prior to the event start date without any charges. Members canceling within 24 hours of the event date will be charged 50% of the fee. No shows will be charged 100% of the fee.
•              If Silverleaf is able to fill the reservation, the member will not be charged for late cancellation.
•              Illnesses or any unforeseen circumstances will be charged 50%