Empower Your Mindset Workshop

Saturday, January 25 | 9:00am-10:30am | 50+
This workshop will give you an embodied experience to enhance your quality of your life by helping you to free your mind from self-imposed limitations.  You'll learn to think more clearly, make more efficient decisions and handle stress better without feeling overwhelmed. With these powerful techniques, you will be able to know how to use your mind to support your life, bringing a sense of lightness and ease to everything that you do. This approach will give you a greater sense of calm on a daily basis so you can enjoy your life, your relationships, and your work, while being more proactive and engaged. 

Improve Mental Clarity
Boost your ability to have a clear mind, so you can make decisions more effectively, be more present & engaged with loved ones and friends and improve your self-confidence. 
 
Reduce Anxiety & Overwhelm
Develop a greater sense of accomplishment by effectively focusing your attention and directing your mind to have increased clarity.  The tools in this workshop help you to be more intentional in your work and personal projects, release where you are "stuck" and get better at organizing areas of your life so everything runs more smoothly.

Boost Motivation
Improve your daily motivation to do the activities you love, pursue hobbies and interests with renewed energy, engage in social activities with enthusiasm and find joy in everyday experiences. When your mind is clear, you make better decisions, confidently say yes or no, and move beyond living in "maybe" or "someday."