Ayurvedic Yoga with Genna

Thursdays | 8:30am  | Class Participants must be 16+ | $25 drop-in OR $170 for monthly unlimited | Registration required 24 hours in advance to participate

Join us for a personalized practice that combines yoga with Ayurvedic principles of health and healing to address the whole person and restore balance. It's a mind-body-spirit approach that focuses on correcting imbalances and can help with a wide range of conditions, including anxiety, depression, trauma, and chronic conditions.