10:30am Specialty Class:This Is How We Roll (Suzy)
Registration Status:
Closed
Event Date:
Event Time:
10:30 am
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11:30 am
Category:
Enrichment Event
THIS IS HOW WE ROLL with Suzy Rezac
Tuesday|10:30-11:30am|Studio|Workout Attire|$15 per person
This Specialty Class is led by certified personal trainer, Suzy Rezac, who will identify foam rolling techniques and demonstrate how they can be used to improve overall health and performance. Suzy will teach how foam rolling can help reduce tightness and increase flexibility while providing unique core strengthening exercises to use at home. Foam Rolling offers many of the same benefits as a therapeutic massage, so let's get rolling!
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