11:00am- Master Class: Real Yoga for Real Beginners (Susan Young)
Registration Status:
Closed
Event Date:
Event Time:
11:00 am
-
12:15 pm
Category:
Enrichment Event
REAL YOGA FOR REAL BEGINNERS MASTER CLASS
Wednesday| 11:00-12:15pm| The Studio |Yoga Attire | $15 per person
In
this class, you will receive enhanced benefits, comfort and enjoyment so you
can expand your yoga practice. You will learn basic
pose alignment, breathing techniques and safe and effective posture modifications
that work for your body. Christine will guide you through the fundamentals of
alignment, break down poses, twists, seated postures, forward folds and gentle
inversion movements. As you begin to experience for yourself some of the
benefits that arise from practicing yoga, you will put it all to practice and
end with a basic yoga flow.
|
|