11:00am- Workshop: Bosu Strength (Vera)
Registration Status:
Closed
Event Date:
Event Time:
11:00 am
-
12:00 pm
Category:
Enrichment Event
BOSU STRENGTH WORKSHOP
Wednesday| 11:00-12:00pm| The Studio | Workout Attire | $15 per person
A special workshop designed to teach you the functional balance training with the Bosu Ball. Discover how functional balance training can be beneficial to you and why you should include it in your workout regime. This class will be divided into five cardio, five strength, five core and five flexibility exercises. Learn proper technique so you can do the exercises safely and effectively on your own!
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