11:00am- Workshop: Intro to Yoga (Susan)
Registration Status:
Closed
Event Date:
Event Time:
11:00 am
-
12:00 pm
Category:
Enrichment Event
INTRO TO YOGA WORKSHOP
Wednesday| 11:00-12:00pm| The Studio | Workout Attire | $15 per person
A special workshop designed to safely and comfortably introduce new students to the physical practice of yoga. Learn basic yoga postures through a step-by-step approach focusing on proper form and alignment. Stretch, strengthen, and release tension in your body while developing concentration and awareness. Receive detailed instructions, including modifications for all abilities and personal hands-on adjustments. Finish with a guided relaxation as your body quietly absorbs the benefits of the practice.
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