4:00pm Specialty Class: Women and Weights (Mel)
Registration Status:
Closed
Event Date:
Event Time:
4:00 pm
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5:00 pm
Category:
Enrichment Event
WOMEN AND WEIGHTS with Mel Banta
Wednesday|4:00-5:00pm|Studio|Workout Attire|$15 per person
This Master Class is designed just for women where you will learn the basics of weight training and the healthy benefits it can do for you. Led by Exercise Specialist, Mel Branta, this class focuses on how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. You will discuss the science behind strength training and apply what you have learned in a fun and dynamic way!
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