7:00am- H.I.I.T (Marla)

H.I.I.T
Mondays| 7:00-8:00am | The Studio | Workout Attire | $60 per month unlimited or $10 per class
This effective workout is designed to alternate between a series of strength and cardio exercises using weights or body weight at different timed intervals followed by an active recovery. High Intensity Interval Training (H.I.I.T) is designed to keep the heart-rate elevated, improve endurance and burn more fat and calories in less time. Adaptable for all fitness levels.