Core and Balance Workshop (Suzy)

Registration Status:

Closed

Event Date:

4/27/2015 - 4/27/2015

Event Time:

4:30 pm - 5:30 pm

Category:

Enrichment Event

Core and Balance Workshop
Monday, April 27 | 4:30-5:30 pm| The Studio | Workout Attire | $15

This workshop is designed to train you for stability and activities that will improve the connection between your brain and your muscles. You will learn ways to fine tune your core muscles and explore different training methods that will strengthen your core as you test your balance. Your instructor will take you through a series of functional movements that will teach you how to isolate and engage individual muscles. The benefits from this class will help improve posture, coordination and core strength to make you a fitter and well-rounded athlete.

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